Thursday, October 25, 2007

what—chocolate makes you younger? Plus, 6 other foods to beat aging

We're all about healthy aging these days at work. That's because the featured special report in our new issue is The Search for the Anti-Aging Diet. Something fun I worked on today is a new recipe collection: 7 Foods to Keep You Young—and healthy recipes to go with them. The so-called fountain-of-youth foods are:
  1. Olive Oil
  2. Yogurt
  3. Fish
  4. Chocolate
  5. Nuts
  6. Wine
  7. Blueberries

It's probably no surprise these foods have certain health benefits, but who knew they may also protect against age-related diseases? Turns out what you eat has a huge impact on how long you live (duh!). Check out this quiz to find out if your diet is making you younger or older.

1 comment:

Patricia said...

Oooohhh!!! that will explain why I look so gorgeous or better express in my spanish "estupenda". Love you all,
Pat Wall

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